Youth mental health at risk: warning signs we cannot ignore

Psychological distress and suicidal behavior among young people are rising in Portugal, characterized by feelings of hopelessness, loneliness, and difficulty expressing emotions. Urgent support is available through INEM (112), SNS 24 (808 24 24 24), the National Suicide Prevention Line (1411), SOS Voz Amiga (213 544 545, 912 802 669, 963 524 660, 930 712 500), and Conversa Amiga (808 237 327, 210 027 159). Data from the National Institute of Statistics (INE) shows increased self-inflicted deaths as of 2024, particularly among individuals aged 20 to 30. Between January 1 and October 19, 2026, the CODU received 34,706 requests for psychological assistance.