In marking World Mental Health Day, the Order of Psychologists addresses five common questions regarding finding a therapist, what to expect in an initial session, and when it is appropriate to switch professionals. It emphasizes that empathy is a crucial factor in the therapeutic relationship and advises that patients should feel comfortable and heard.
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Read today’s briefingA survey reveals that 80% of women hide symptoms of mental distress, a topic identified as more taboo than fertility or menopause. The article highlights this finding in the context of World Mental Health Day, which is today, 2026-10-10.
Medical experts warn that energy drinks, which can contain high levels of caffeine, may cause heart rate changes, high blood pressure, sleep disturbances, and in severe cases, seizures in children and adolescents. While Portugal has existing laws (Lei n.º 30/2019) restricting the advertising of energy-dense foods and beverages to those under 16, there is no current national ban on their sale to minors, though the Directorate-General of Health (DGS) has previously discussed the possibility of such a restriction.
The Millions Missing Alliance warns that a lack of coordinated support between the health, education, and social protection systems in Portugal risks causing children and young people with Long Covid to drop out of school. While the European Commission issued recommendations in September for protecting students with post-viral conditions, the association notes that Long Covid remains largely invisible, underdiagnosed, and lacks a structured national response or registry in Portugal.