Physician Vanessa Sousa Mendes warns that taking multiple supplements can lead to unintentional vitamin overdosing and potential harmful interactions with prescription medications.
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Combining paracetamol with other cold and flu medications can lead to accidental overdosing and potential liver damage. Medical experts advise checking the labels of all medicines to ensure they do not contain the same active ingredients.
Storm Charles is expected to bring heavy rainfall and wind gusts reaching 120 km/h, prompting government warnings regarding flooding, falling trees, and safety risks. Authorities advise residents to exercise caution at home, on the road, and near the coast.
This article compares the financial costs of living in major urban centers versus the outskirts of Lisbon and Porto, factoring in median housing prices (sales and new rentals per square meter from the last 12 months up to March 2026 for a 100m² home) and commuting costs. It features testimonials highlighting the trade-off between monthly savings on housing and the personal cost of longer travel times and traffic.